Swiss chard

Leafy greens, like dark green lettuce, spinach, kale, and Swiss chard, are top sources of the antioxidants lutein and zeaxanthin, which halted cell growth prompted by UV light in animal studies.

绿叶蔬菜，如绿色莴苣，菠菜，甘蓝菜和唐莴苣均含有非常丰富的抗氧化剂叶黄素和玉米黄素，这些抗氧化剂可以阻止紫外线引起的细胞生长。

All balance Swiss chard will be cropped next week.

馀下的彩虹君达菜下星期便会收割了。

Dark green leafy vegetables such as kale, spinach, collard greens and Swiss chard are the best source of vitamin K so eat plenty of them to get the full benefit of this bone-boosting nutrient.

甘蓝、菠菜、羽衣甘蓝、唐莴苣等深色绿叶蔬菜是补充维生素K的最好来源。所以充分地食用这类蔬菜能助你全面享受这种壮骨营养成分带来的好处。

In the next layer, plant your greens such as spinach, Swiss chard, mustard greens or collard greens. As well as vegetables, fish is often pickled particularly herring.

在下一圈，种植绿色蔬菜如菠菜、唐莴苣、芥菜或芥蓝菜。

Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum.

波菜，或是花椰菜、瑞士甜菜等都是维他命A、C最好的来源，是人体所需来产生皮脂的营养素。

There's also a sidebaron kale and Swiss chard.

还有羽衣甘蓝和瑞士甜菜。

In the next layer, plant your greens such as spinach, Swiss chard, mustard greens or collard greens. The leaves of kale, used as a vegetable.

[英]拌生菜用小芥叶在下一圈，种植绿色蔬菜如菠菜、唐莴苣、芥菜或芥蓝菜。

Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.

糖莴苣富含类胡萝卜素的绿色叶菜，有保护眼睛的作用。

Her children harvested rows of, mustard greens, lettuce, Swiss chard and carrots.

孩子们收获了几畦菠菜、芥菜、莴苣、瑞士甜菜和胡萝卜。